Clover Blossom Honey
Clover honey is a popular, light-colored, mild-tasting honey variety that provides various vitamins, minerals, and antioxidants.
Unlike other common sweeteners like table sugar, it’s rich in antioxidants and anti-inflammatory compounds that may benefit your health.
It may offer powerful antiviral, antibacterial, and anti-inflammatory effects.
Origin and uses
Clover honey is thick, sweet syrup made by honeybees that collect the nectar of clover plants. It’s mild in taste and light in color, making it a popular choice among honey enthusiasts.
Clover plants are very common, weather-hardy, and a preferred nectar source for honeybees, which is why clover honey is widely available.
Clover honey has a more complex flavor than table sugar, and many people use it to sweeten tea, coffee, and desserts.
Additionally, due to an increasing interest in healthier alternatives to sugar, food manufacturers are offering more honey-sweetened foods and drinks.
Clover honey is also commonly used in cold and cough medicines and home remedies due to its unique health-promoting properties, including its antibacterial qualities and soothing effect on sore throats.
Clover honey nutrition
Clover honey is high in sugar but also provides some nutrients.
One tablespoon (21 grams) of clover honey contains:
- Calories: 60 calories
- Protein: 0 grams
- Fat: 0 grams
- Carbs: 17 grams
This type of honey is mostly carbs in the form of natural sugars. However, it also offers small amounts of different vitamins and minerals, including magnesium, potassium, iron, and zinc.
Potential benefits of clover honey
1. Antiviral and antibacterial potential
It’s an effective antibacterial dressing for wounds, such as burns and scratches, as bacteria cannot develop resistance to honey.
Keep in mind that fresh, raw honey may have stronger antibacterial properties than varieties that have been pasteurized or stored for a long period.
2. Rich in antioxidants
Clover honey is packed with antioxidants, which are compounds that can prevent or reduce cellular damage caused by unstable molecules known as free radicals. This may lower your risk of diseases.
