Unrefined Coconut Oil

Coconut oil is widely marketed as a “super food.”

The unique combination of fatty acids in coconut oil could have positive effects on your health, which may include encouraging fat loss, improving heart health, and boosting brain function.

Health Benefits of Unrefined Coconut Oil

1. Contains healthy fatty acids

The fatty acids in Coconut Oil can encourage the body to burn fat, and they provide quick energy to the body and brain. They also raise HDL (good) cholesterol in the blood, which may help to reduce heart disease risk.

2. Beneficial for heart health
3. Has antimicrobial effects

When the body digests lauric acid, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi.

4. Increases metabolic rate

Unrefined Coconut Oil stimulates metabolism and provides an immediate source of energy. When you add coconut oil to your diet, you burn more calories because your metabolism increases. Therefore, incorporating coconut oil into your healthy weight loss plan is a great idea.

5. Good immune system support
6. Supports healthy thyroid function

Unrefined Coconut Oil can help naturally balance the hormones, as it is an excellent source of saturated fat and lauric acid.

7. Improves digestion

Better digestion means better absorption of minerals, nutrients and vitamins.

Unrefined Coconut Oil contributes to an increase in the body’s ability to absorb these valuable nutrients.

8. Healthy for your skin, hair and teeth

Studies show that Coconut Oil can improve the moisture content of dry skin, and it can reduce the symptoms of eczema.

Coconut Oil can also protect against hair damage.

Coconut Oil around the mouth like mouthwash can kill some of the harmful bacteria in the mouth.

9. Help reduce harmful abdominal fat

Given that some of the fatty acids in coconut oil can reduce appetite and increase fat burning, evidence suggests that it can also help you to lose weight.