Unrefined-Flaxseed-Oil
Flaxseed oil comes from ripened flaxseeds that manufacturers have cold pressed to extract the oil. Another name for flaxseed oil is linseed oil.
Flaxseed oil brings several health benefits when used as cooking oil.
Flaxseed oil is mainly composed of:
Omega-3 Essential Fatty Acids: These fatty acids are unsaturated and are great for heart health.
Lignans: They have antioxidant properties. Than any other plant derivatives.
Fiber: Flaxseed oil contains both soluble and insoluble fiber, which is very helpful in aiding digestion and a healthy bowel movement.
Health Benefits of Flaxseed Oil
- Helps Reduce Cancer Cell Growth
As Flaxseed Oil contain lignan, the anti-oxidant properties are very effective in reducing the growth of cancer cells.
- Could Benefit Heart Health
By reducing blood pressure and increasing the elasticity of the arteries.
- Helps Treat Constipation and Diarrhea
- Reduces Inflammation
- Reduces cholesterol
As flaxseed oil is rich in Omega-3 fatty acids, it reduces the level of the “bad” cholesterol and maintains the level of good” cholesterol in the blood.
- Prevents cardiovascular diseases
- Helps in weight loss
