Unrefined Olive Oil
Olive oil is widely recognized as one of the world’s healthiest oils.
In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.
Unrefined olive oil is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.
Health Benefits of Unrefined Olive Oil
- A Fantastic Source of Antioxidants and Healthy Fats
- Help Reduce Your Risk of Heart Disease
It appears the active compounds in Unrefined Olive Oil have powerful cardio-protective properties, such as helping to lower blood pressure and preventing atherosclerosis.
- Protect Against Stroke
- Help Lower Your Risk of Type 2 Diabetes
It has thought that the phenolic compounds present in Unrefined Olive Oil aid in glucose metabolism and improve the sensitivity and effectiveness of insulin.
- The Best Cooking Oil
Extra Virgin Olive Oil is rich in beneficial antioxidants.
Can complement both sweet and savory dishes.
- Cooking With Unrefined Olive Oil Can Make Your Food More Nutritious
Studies show that cooking with Unrefined Olive Oil can even increase the nutrient content of your food.
This is because the antioxidants in Unrefined Olive Oil are so resistant to high heat that they do not break down and instead end up being absorbed by the cooked food.
- May Improve Bone Health
Olive oil, especially those rich in polyphenols, may prevent bone loss with aging.
- May Protect Against Certain Cancers
Studies found that those with a higher consumption of olive oil had a lower risk of breast cancer and cancers of the digestive system,
- May be Good for Brain Health
Olive oil could potentially reduce the risk of Alzheimer’s disease and age-related dementia.
- Can Contribute to Health and Longevity
In regions where olive oil is a central part of the diet, people tend to live longer.
- Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can inhibit or kill harmful bacteria.
- Can Help with Anxiety and Depression
- Strengthens Your Immune System
- Great Beauty Tool
You can use it to make a pre-shampoo hair treatment.
You can also put it on your dry and damaged cuticles and nails to condition them or use it as a serum for dry lips.
If your skin is extra dry and your elbows and heels are cracked, use it for extra hydration.
